2019 STL Women's Trail Summit Schedule
Friday, October 25
• 4:00 pm Check-in - Arrive, Unload and Setup Camp
*On hand at check-in will be founders of Constantia Gear. St. Louis based women's specific outdoor gear brand*
• 5:00 pm - 6:00 pm Happy Hour, Meet Your Tribe, Intros
Beer provided by iTAP
• 6:00 pm – 7:00 pm Dinner customized by Chef Hero King at KiTARO
• 7:00 pm – 9:00 pm Live Music by Shawn Williamson of the St. Louis based band The Walking Lincoln
• 9:00 pm - Group Time
*On hand at check-in will be founders of Constantia Gear. St. Louis based women's specific outdoor gear brand*
• 5:00 pm - 6:00 pm Happy Hour, Meet Your Tribe, Intros
Beer provided by iTAP
• 6:00 pm – 7:00 pm Dinner customized by Chef Hero King at KiTARO
• 7:00 pm – 9:00 pm Live Music by Shawn Williamson of the St. Louis based band The Walking Lincoln
• 9:00 pm - Group Time
Saturday, October 26
• 7:00 am – 8:00 am Up and Breakfast! (Continental Breakfast)
• 9:00 am – 10:00 am Traditional Hatha Yoga session with focus on Hip Mobility lead by Elizabeth Krueger at Janes House Studio
*Loaner yoga mats will be available but bringing your own yoga matt is recommended*
**Limited Quantities**
• 10:15 am – 11:15 am Hike lead by Melissa Johanning at Womxn Who Wander
• 11:15 am – 12:15 pm Lunch
• 12:15 pm – 1:15 pm Special Guest Keynote Speaker Michele Hartwig - Owner/Founder at Ornery Mule Racing
• 1:30 pm – 3:30 pm Rock Climbing Wall - Climbing Basic lead by Emily Hogan at Upper Limits
• 3:45 pm – 5:30 pm Gravel Bike Ride and Cycling Basics lead by Emilie Flanigan at Trailhead Bicycles
*Demo Bikes will be available if you don't own a bike but bringing your own bike is recommended*
**Limited Bike Inventory**
• 6:00 pm – 7:00 pm Dinner
• 8:00 pm - Night Run on the Katy Trail
• 10:00 pm - Camp Fire Story Time: we'll celebrate our successes AND failures
• 9:00 am – 10:00 am Traditional Hatha Yoga session with focus on Hip Mobility lead by Elizabeth Krueger at Janes House Studio
*Loaner yoga mats will be available but bringing your own yoga matt is recommended*
**Limited Quantities**
• 10:15 am – 11:15 am Hike lead by Melissa Johanning at Womxn Who Wander
• 11:15 am – 12:15 pm Lunch
• 12:15 pm – 1:15 pm Special Guest Keynote Speaker Michele Hartwig - Owner/Founder at Ornery Mule Racing
• 1:30 pm – 3:30 pm Rock Climbing Wall - Climbing Basic lead by Emily Hogan at Upper Limits
• 3:45 pm – 5:30 pm Gravel Bike Ride and Cycling Basics lead by Emilie Flanigan at Trailhead Bicycles
*Demo Bikes will be available if you don't own a bike but bringing your own bike is recommended*
**Limited Bike Inventory**
• 6:00 pm – 7:00 pm Dinner
• 8:00 pm - Night Run on the Katy Trail
• 10:00 pm - Camp Fire Story Time: we'll celebrate our successes AND failures
Sunday, October 27
• 7:00 am - 8:00 am Foam Rolling and Stretching basics lead by Elizabeth Krueger at Janes House Studio
This one hour session will cover modalities as self myofascial release using both a foam roller and a small diameter ball and general stretching of both the trunk and lower extremities. In addition, a brief overview of several common musculoskeletal issues specific to runners and cyclists will be discussed and prevention and treatment will be touched on. There will be several minutes afterwards during which participants can ask questions related to the afore-mentioned material.
*Loaner foam rollers and myofascial release balls will be available but if you have one please bring it with you*
• 8:15 am - 9:15 am Self Defense Workshop lead by Dava Jaycox - Independent Damsel Pro at Damsel in Defense
• 9:30 -10:30 am Send-off Brunch catered by Farmtruk
• 10:30 am Sponsor Raffle
• 12:00 pm Done until 2020!
This one hour session will cover modalities as self myofascial release using both a foam roller and a small diameter ball and general stretching of both the trunk and lower extremities. In addition, a brief overview of several common musculoskeletal issues specific to runners and cyclists will be discussed and prevention and treatment will be touched on. There will be several minutes afterwards during which participants can ask questions related to the afore-mentioned material.
*Loaner foam rollers and myofascial release balls will be available but if you have one please bring it with you*
• 8:15 am - 9:15 am Self Defense Workshop lead by Dava Jaycox - Independent Damsel Pro at Damsel in Defense
• 9:30 -10:30 am Send-off Brunch catered by Farmtruk
• 10:30 am Sponsor Raffle
• 12:00 pm Done until 2020!
